{"id":4778,"date":"2020-06-11T09:46:05","date_gmt":"2020-06-11T16:46:05","guid":{"rendered":"https:\/\/productswithoutpalmoil.com\/?p=4778"},"modified":"2023-12-09T13:24:23","modified_gmt":"2023-12-09T20:24:23","slug":"white-bean-salad-recipe","status":"publish","type":"post","link":"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/","title":{"rendered":"White Bean Salad Recipe"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:133.33333333333%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:133.33333333333%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:125%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}<\/style><p>You can make this easy white bean salad recipe in five minutes. Sometimes we eat it as a main meal and sometimes as a side. Since giving up palm oil (which exists in many processed foods), we eat simple, real foods for meals.&nbsp;<\/p>\n<p>This is a quick white bean salad recipe that you can modify based on what you have. Beans are a shelf-stable pantry item and easy to have on hand. We usually buy a variety of canned beans. We buy organic beans when possible.<\/p>\n<p>While we like black beans and brown beans for dips, we love white beans in more of a salad context.<\/p>\n<p>It&rsquo;s a forgiving recipe. You can add what you want, and it will be filling and delicious. This is the best bean salad!<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_White_Bean_Salad_Recipe\"><\/span>Easy White Bean Salad Recipe&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#Easy_White_Bean_Salad_Recipe\" title=\"Easy White Bean Salad Recipe&nbsp;\">Easy White Bean Salad Recipe&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#White_Bean_Varieties\" title=\"White Bean Varieties\">White Bean Varieties<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#Benefits_of_Legumes\" title=\"Benefits of Legumes\">Benefits of Legumes<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#Bean_Salad_Recipe_Tips\" title=\"Bean Salad Recipe Tips&nbsp;\">Bean Salad Recipe Tips&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#Mixing_Beans_Together\" title=\"Mixing Beans Together\">Mixing Beans Together<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#Easy_White_Bean_Salad_Recipe-2\" title=\"Easy White Bean Salad Recipe\">Easy White Bean Salad Recipe<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#Palm_Oil_Free_Recipes\" title=\"Palm Oil Free Recipes&nbsp;\">Palm Oil Free Recipes&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/productswithoutpalmoil.com\/white-bean-salad-recipe\/#White_Bean_Salad_Recipe\" title=\"White Bean Salad Recipe\">White Bean Salad Recipe<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you don&rsquo;t have or like some these ingredients, look for the substitutions below.<\/p>\n<h3 style=\"text-align: center;\">Ingredients<\/h3>\n<ul>\n<li>2 cans of white beans: Cannellini, Great Northern, Garbanzo, White Kidney beans; mix them up for more variety<\/li>\n<li>Olive oil<\/li>\n<li>Fresh basil<\/li>\n<li>Tomatoes<\/li>\n<li>Salt &amp; pepper<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">How to Make White Bean Salad<\/h3>\n<ol>\n<li>Open cans of beans with can opener<\/li>\n<li>Keeping lid on the can, drain the liquid in the sink<\/li>\n<li>Pour beans in bowl<\/li>\n<li>Drizzle olive oil on beans and mix<\/li>\n<li>Cut up tomatoes and fresh basil and add them to mix<\/li>\n<li>Add salt and pepper<\/li>\n<\/ol>\n<p>It serves four. We estimate the serving size to be half a can per person. Add additional cans of beans if you have more people&nbsp;<\/p>\n<p>Seriously, can it get easier and tastier than this? It tastes better cold but you can make it quickly, right at dinner time.<\/p>\n<p>The best part &mdash; aside from the fact that this white bean salad recipe uses easy-to-find ingredients and is healthy &mdash; is it&rsquo;s palm oil free.<\/p>\n<p>It&rsquo;s also quite pretty with tomatoes and fresh herbs. It will look like it took effort but in reality, it is a fast recipe.<\/p>\n<h3 style=\"text-align: center;\">Substitutions<\/h3>\n<p>Other things to add or substitute based on what you have and what your family likes:<\/p>\n<ul>\n<li>Avocado oil<\/li>\n<li>Squeeze of fresh lemon or fresh lime<\/li>\n<li>Chopped bell peppers &mdash; they add gorgeous colors<\/li>\n<li>Red onion, white onion, yellow onion &mdash; any chopped onion!<\/li>\n<li>Chopped leeks, scallions, shallots, garlic<\/li>\n<li>Fresh rosemary, oregano, any herbs<\/li>\n<li>Olives<\/li>\n<\/ul>\n<p>Non-vegan options:<\/p>\n<ul>\n<li>Cut up mozzarella cheese or other cheese<\/li>\n<li>Bacon<\/li>\n<\/ul>\n<p>Easy substitute any of these to change it up to make it:<\/p>\n<ul>\n<li>Cannellini salad recipe<\/li>\n<li>Mediterranean bean salad<\/li>\n<li>Greek white bean salad recipe<\/li>\n<li>Italian white bean salad recipe<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"White_Bean_Varieties\"><\/span>White Bean Varieties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To keep it interesting, you can use whatever white beans you have. Having different sizes adds visual interest.<\/p>\n<p>In addition, even though all of these beans are white, they taste differently and have different textures. Combining several varieties of white beans also means you can use whatever you have in your cupboard.<\/p>\n<div id=\"attachment_4790\" style=\"width: 235px\" class=\"wp-caption alignright\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4790\" class=\"size-medium wp-image-4790\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-225x300.jpg\" alt=\"easy white bean salad recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-225x300.jpg 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-675x900.jpg 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-768x1024.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-1152x1536.jpg 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-1536x2048.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-scaled.jpg 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4790\" class=\"size-medium wp-image-4790 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-225x300.jpg.webp\" alt=\"easy white bean salad recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-225x300.jpg.webp 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-675x900.jpg.webp 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-768x1024.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-1152x1536.jpg.webp 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-1536x2048.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-scaled.jpg.webp 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1863-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><p id=\"caption-attachment-4790\" class=\"wp-caption-text\">Added cheese and olives to change it up<\/p><\/div>\n<p>Here&rsquo;s how you will see them in the grocery store:<\/p>\n<ul>\n<li>Cannellini beans<\/li>\n<li>White Navy beans (the same as Cannellini beans)<\/li>\n<li>Small White beans<\/li>\n<li>Great White Northern beans<\/li>\n<li>Garbanzo beans (the same as Chickpeas)<\/li>\n<\/ul>\n<p>Buy several cans to have on hand. Beans make a great palm oil free pantry staple.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Legumes\"><\/span>Benefits of Legumes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>White beans and all beans are legumes. They are high <a href=\"https:\/\/www.ag.ndsu.edu\/publications\/food-nutrition\/all-about-beans-nutrition-health-benefits-preparation-and-use-in-menus\" target=\"_blank\" rel=\"noopener noreferrer\">in<\/a> soluble fiber and low in fat. They are cholesterol free. Beans are a great vegan option and are filled with protein.<\/p>\n<p>There are many benefits to eating beans. They are hearty and filling. White beans are a nutritional powerhouse.<\/p>\n<p>Beans in general, but especially white beans, work well as a main dish or a side. If you are trying to limit breads and starches from your dinners, try replacing them with this easy white bean salad recipe. It&rsquo;s satisfying to eat, and you won&rsquo;t feel deprived.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bean_Salad_Recipe_Tips\"><\/span>Bean Salad Recipe Tips&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While this is already a great palm oil free recipe, once you&rsquo;ve found how your family likes to eat this white bean salad, up your game using these tips.<\/p>\n<h3><em>Organic olive oil<\/em><\/h3>\n<p>We love Kirkland Organic Olive Oil from Costco. We try to buy organic when we can and especially for ingredients we use often, like with olive oil.<\/p>\n<p>Whether you buy organic or not, read the ingredients to be sure whatever you buy is 100% pure olive oil.<\/p>\n<div id=\"attachment_4794\" style=\"width: 235px\" class=\"wp-caption alignright\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4794\" class=\"size-medium wp-image-4794\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_0051-225x300.jpg\" alt=\"fresh basil for easy white bean salad recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_0051-225x300.jpg 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_0051.jpg 240w\" sizes=\"(max-width: 225px) 100vw, 225px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4794\" class=\"size-medium wp-image-4794 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_0051-225x300.jpg.webp\" alt=\"fresh basil for easy white bean salad recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_0051-225x300.jpg.webp 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_0051.jpg.webp 240w\" sizes=\"(max-width: 225px) 100vw, 225px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_0051.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><p id=\"caption-attachment-4794\" class=\"wp-caption-text\">Fresh basil in our yard<\/p><\/div>\n<h3><em>Fresh basil<\/em><\/h3>\n<p>It&rsquo;s so easy to buy a pot of fresh basil.<\/p>\n<p>In addition, it&rsquo;s often less expensive to buy the fresh basil plant than it is to buy packaged fresh basil. It&rsquo;s better for the environment too. Keep using it and more will grow.<\/p>\n<p>You can find pots of basil at grocery stores such as Trader Joe&rsquo;s, Sprouts, and others. You can also find fresh basil planters at Home Depot, Lowe&rsquo;s, sometimes Walmart in their produce section, and at garden centers and nurseries.<\/p>\n<p>Keep it on your counter and use as needed. You can even plant it in your yard. Before you do, snip off a few branches and root them to grow more basil plants.<\/p>\n<p>Basil is one of the easiest herbs (and plants) to grow. It will add so much flavor and visual interest to your salads and other dishes. Fresh basil adds excellent flavor to white bean salads.<\/p>\n<h3><em>Salt and pepper<\/em><\/h3>\n<p>In addition to table salt, you can use specialty salts you may have on hand. Mix several together.<\/p>\n<p>Use them liberally to taste. Some to try in this bean salad include Himalayan pink salt, Celtic sea salt, Mediterranean sea salt or other salt for more flavor. Use fresh ground pepper for extra flavor as well.&nbsp;<\/p>\n<p>Adding different salt other than table salt will add richness to your foods. It&rsquo;s so easy to change up a bean salad recipe just with this tweak.<\/p>\n<div id=\"attachment_4788\" style=\"width: 250px\" class=\"wp-caption alignright\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4788\" class=\"wp-image-4788 size-medium\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-240x300.jpg\" alt=\"tomatoes in white bean salad recipe\" width=\"240\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-240x300.jpg 240w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-720x900.jpg 720w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-768x960.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-1229x1536.jpg 1229w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-1638x2048.jpg 1638w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819.jpg 2024w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4788\" class=\"wp-image-4788 size-medium lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-240x300.jpg.webp\" alt=\"tomatoes in white bean salad recipe\" width=\"240\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-240x300.jpg.webp 240w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-720x900.jpg.webp 720w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-768x960.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-1229x1536.jpg.webp 1229w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819-1638x2048.jpg.webp 1638w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819.jpg.webp 2024w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1819.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><p id=\"caption-attachment-4788\" class=\"wp-caption-text\">Our crop of tomatoes<\/p><\/div>\n<h3><em>Homegrown tomatoes<\/em><\/h3>\n<p>If you can grow tomatoes, nothing beats fresh tomato in this white bean salad.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mixing_Beans_Together\"><\/span>Mixing Beans Together<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We love mixing great northern beans with cannellini beans. Sometimes we add garbanzo as well. The different sizes, flavors and textures make it a satisfying side dish or main meal.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_White_Bean_Salad_Recipe-2\"><\/span>Easy White Bean Salad Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is a simple and easy palm oil free recipe to make for dinner, to pack for lunch, or to bring out as a dish to someone&rsquo;s house&hellip; no baking or cooking necessary.<\/p>\n<p>To us, it tastes better cold, but we usually make it right before dinner. You can always keep the beans and other ingredients in the refrigerator.<\/p>\n<p>It&rsquo;s also better the next day when all the flavors have melded together &mdash; so it&rsquo;s great for leftovers &mdash; if you have any left! We usually double the recipe so we can enjoy it the next day.<\/p>\n<p>Eating palm oil free in our world of processed foods is sometimes a challenge. However, when you find some family-favorites, it&rsquo;s easy to eat more real and whole foods.&nbsp;<\/p>\n<p>You can take it an extra step and use dried white beans but we have only made this from canned beans. Cold bean salads are easy to make.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Palm_Oil_Free_Recipes\"><\/span>Palm Oil Free Recipes&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beans are palm oil free, even in cans. It&rsquo;s easy to eat palm oil free with a few staples and adding in whole foods. After you eat this white bean salad you will feel like you have eaten and be satisfied.&nbsp;<\/p>\n<p>This recipe is a great option for vegans and vegetarians. It&rsquo;s also gluten-free. This easy bean recipe is high in plant-based protein and healthy fats.&nbsp;<\/p>\n<p>We do our best to live without palm oil because our son has a palm oil allergy or intolerance to it. Learn about the <a href=\"https:\/\/productswithoutpalmoil.com\/eating-without-palm-oil-list-of-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">foods he eats<\/a>. Also, please check out our ultimate list of <a href=\"https:\/\/productswithoutpalmoil.com\/palm-oil-free-products-list\/\" target=\"_blank\" rel=\"noopener noreferrer\">palm oil free products<\/a>. What you do makes a difference!<\/p>\n<p>We will have more recipes coming soon as we cook from scratch most days. We also bake desserts, breads, and waffles from scratch. In general, we pretty much eat simple, whole foods.&nbsp;<\/p>\n<p>See related:<\/p>\n<p><a href=\"https:\/\/productswithoutpalmoil.com\/costco-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">Costco foods<\/a> without palm oil (We love their organic black beans and extra virgin olive oil!)<\/p>\n<p><a href=\"https:\/\/productswithoutpalmoil.com\/vegan-pantry\/\" target=\"_blank\" rel=\"noopener\">Vegan Pantry Staples<\/a> Without Palm Oil<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6576\" class=\"wprm-recipe-container\" data-recipe-id=\"6576\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-basic\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1821-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"palm oil free easy white bean salad recipe\"><\/noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-1821-150x150.jpg.webp\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"palm oil free easy white bean salad recipe\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/div>\n<\/div>\n<a href=\"https:\/\/productswithoutpalmoil.com\/wprm_print\/6576\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6576\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"White_Bean_Salad_Recipe\"><\/span>White Bean Salad Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This white bean salad is delicious and takes just five minutes to prepare. Make it your own with what you have on hand. Below are some suggestions. This is the best white bean salad!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Main Course, Salad, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">bean salad, easy bean salad recipe, easy white bean salad, easy white bean salad recipe, white bean salad, white bean salad recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">268<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-6576-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6576\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">cans of white beans<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Choose Cannellini, Great Northern, Garbanzo, and White Kidney beans. Mix them for more variety.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">salt &amp; pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-6576-instructions-container wprm-block-text-normal\" data-recipe=\"6576\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6576-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Open cans of beans with can opener<\/div><\/li><li id=\"wprm-recipe-6576-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Keeping lid on the can, drain the liquid in the sink, rinse beans<\/span><\/div><\/li><li id=\"wprm-recipe-6576-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour beans in bowl<\/div><\/li><li id=\"wprm-recipe-6576-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Drizzle olive oil on beans and mix<\/div><\/li><li id=\"wprm-recipe-6576-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut up tomatoes and fresh basil and add them to mix<\/div><\/li><li id=\"wprm-recipe-6576-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add salt and pepper<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Other ingredients you can add or substitute:&nbsp;&nbsp;<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Avocado oil<\/li>\n<li>Squeeze of fresh lemon or fresh lime<\/li>\n<li>Chopped bell peppers<\/li>\n<li>Chopped onion, leeks, scallions, shallots<\/li>\n<li>Fresh herbs<\/li>\n<li>Garlic powder<\/li>\n<li>Olives<\/li>\n<li>Cut up mozzarella cheese or other cheese<\/li>\n<\/ul><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You can make this easy white bean salad recipe in five minutes. Sometimes we eat it as a main meal and sometimes as a side. Since giving up palm oil &hellip;<\/p>\n","protected":false},"author":9,"featured_media":4791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","disable-in-feed":false,"article-schema-type":"Article","disable-critical-css":false,"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/4778"}],"collection":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/comments?post=4778"}],"version-history":[{"count":0,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/4778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media\/4791"}],"wp:attachment":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media?parent=4778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/categories?post=4778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/tags?post=4778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}