{"id":6533,"date":"2021-07-31T18:38:27","date_gmt":"2021-08-01T01:38:27","guid":{"rendered":"https:\/\/productswithoutpalmoil.com\/?p=6533"},"modified":"2024-01-08T07:32:16","modified_gmt":"2024-01-08T14:32:16","slug":"breakfast-frittata-muffins","status":"publish","type":"post","link":"https:\/\/productswithoutpalmoil.com\/breakfast-frittata-muffins\/","title":{"rendered":"Easy Breakfast Frittata Muffins to Start Your Day"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:133.33333333333%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:133.33333333333%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:133.33333333333%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}<\/style><p>The best thing about these breakfast frittata muffins is that you can make them your own. Roast some Brussels sprouts, cauliflower, and broccoli or try a Thai-inspired veggie mix &ndash; or just go with the recipe as is.&nbsp;<\/p>\n<p>Who doesn&rsquo;t love a breakfast frittata? They are so delicious, and you can add whatever ingredients you like. And even better than a delectable frittata is portable frittatas.<\/p>\n<p>You combine all the ingredients and cook them in muffin tins in the oven. It&rsquo;s really just that simple. These make a pretty breakfast for company or an on-the-go breakfast for your entire family. You can also toss a couple in your bag for a mid-morning snack.<\/p>\n<p>Enjoy them as is or top with a little cheese or scallions and tomatoes. They are filling on their own and a great source of protein to start the morning. This breakfast frittata recipe uses a muffin pan but you can use an 8&times;8 baking dish as well.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast_Frittata_Muffins\"><\/span>Breakfast Frittata Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/productswithoutpalmoil.com\/breakfast-frittata-muffins\/#Breakfast_Frittata_Muffins\" title=\"Breakfast Frittata Muffins\">Breakfast Frittata Muffins<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/productswithoutpalmoil.com\/breakfast-frittata-muffins\/#Ingredients_to_Make_Breakfast_Frittata\" title=\"Ingredients to Make Breakfast Frittata&nbsp;\">Ingredients to Make Breakfast Frittata&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/productswithoutpalmoil.com\/breakfast-frittata-muffins\/#How_to_Make_Breakfast_Frittata_Muffins\" title=\"How to Make Breakfast Frittata Muffins\">How to Make Breakfast Frittata Muffins<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/productswithoutpalmoil.com\/breakfast-frittata-muffins\/#Garnish_Ideas\" title=\"Garnish Ideas\">Garnish Ideas<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/productswithoutpalmoil.com\/breakfast-frittata-muffins\/#Homemade_Breakfast\" title=\"Homemade Breakfast\">Homemade Breakfast<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/productswithoutpalmoil.com\/breakfast-frittata-muffins\/#Easy_Breakfast_Frittata_Muffins\" title=\"Easy Breakfast Frittata Muffins\">Easy Breakfast Frittata Muffins<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I also enjoy making these for brunch when I serve lots of different foods. They look pretty on a plate, and it&rsquo;s fun to serve them with a variety of toppings on the side.<\/p>\n<p>Truly, if you don&rsquo;t have all the ingredients or you don&rsquo;t like them (many people don&rsquo;t like tomatoes, mushrooms, and\/or spinach, simply omit them. It doesn&rsquo;t matter! Add more of what you <em>do<\/em> like.<\/p>\n<p>Homemade breakfast frittata with real ingredients means you&rsquo;ll never reach for the cereal box again. Real foods taste great! Make them in advance, and heat them up when you&rsquo;re ready to eat. See the step-by-step directions below.<\/p>\n<div id=\"attachment_6738\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6738\" class=\"size-medium wp-image-6738\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-300x225.jpg\" alt=\"frittata ingredients\" width=\"300\" height=\"225\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-300x225.jpg 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-900x675.jpg 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-768x576.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-1536x1152.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-2048x1536.jpg 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-500x375.jpg 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6738\" class=\"size-medium wp-image-6738 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-300x225.jpg.webp\" alt=\"frittata ingredients\" width=\"300\" height=\"225\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-300x225.jpg.webp 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-900x675.jpg.webp 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-768x576.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-1536x1152.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-2048x1536.jpg.webp 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-500x375.jpg.webp 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0249-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><p id=\"caption-attachment-6738\" class=\"wp-caption-text\">Not pictured is the olive oil I used to grease the muffin tins and to saut&eacute; the vegetables. If you don&rsquo;t like tomatoes or mushrooms, you don&rsquo;t have to use them. Just add more pepper and onion. I don&rsquo;t taste the mushroom in these.<\/p><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients_to_Make_Breakfast_Frittata\"><\/span>Ingredients to Make Breakfast Frittata&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Eggs&nbsp;<\/li>\n<li>Whole Milk &ndash; without Vitamin A Palmitate<\/li>\n<li>Fresh Baby Spinach<\/li>\n<li>Grape Tomatoes<\/li>\n<li>Onion<\/li>\n<li>White or Portobello Mushrooms&nbsp;<\/li>\n<li>Bell Pepper<\/li>\n<li>Garlic, minced<\/li>\n<li>Thyme<\/li>\n<li>Salt and Ground Black Pepper&nbsp;<\/li>\n<\/ul>\n<div id=\"attachment_6737\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6737\" class=\"size-medium wp-image-6737\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-225x300.jpg\" alt=\"frittata vegetables on stove\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-225x300.jpg 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-675x900.jpg 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-768x1024.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-1152x1536.jpg 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-1536x2048.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-scaled.jpg 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6737\" class=\"size-medium wp-image-6737 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-225x300.jpg.webp\" alt=\"frittata vegetables on stove\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-225x300.jpg.webp 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-675x900.jpg.webp 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-768x1024.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-1152x1536.jpg.webp 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-1536x2048.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-scaled.jpg.webp 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0258-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><p id=\"caption-attachment-6737\" class=\"wp-caption-text\">Saut&eacute; the vegetables in a drizzle of olive oil. Add in the spinach at the end<\/p><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Breakfast_Frittata_Muffins\"><\/span>How to Make Breakfast Frittata Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Preheat oven to 350 degrees F. Grease your muffin pan with olive oil or butter.<\/li>\n<li>In a small pan, saut&eacute; the tomato, onion, garlic, mushrooms, and bell pepper over low heat until the tomato is wilted, and the onion begins to become transparent. Toss in the spinach during the last minute.<\/li>\n<\/ol>\n<div id=\"attachment_6740\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6740\" class=\"size-medium wp-image-6740\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-225x300.jpg\" alt=\"breakfast frittata recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-225x300.jpg 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-675x900.jpg 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-768x1024.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-1152x1536.jpg 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-1536x2048.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-scaled.jpg 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6740\" class=\"size-medium wp-image-6740 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-225x300.jpg.webp\" alt=\"breakfast frittata recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-225x300.jpg.webp 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-675x900.jpg.webp 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-768x1024.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-1152x1536.jpg.webp 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-1536x2048.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-scaled.jpg.webp 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0262-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><p id=\"caption-attachment-6740\" class=\"wp-caption-text\">breakfast frittata recipe<\/p><\/div>\n<ol>\n<li>In a large bowl, whisk the eggs, whole milk, thyme, salt, and pepper until well blended.<\/li>\n<li>Stir the vegetables into the eggs.<\/li>\n<li>Spoon the mixture into greased muffin pan cups. Don&rsquo;t overfill the cups. The frittatas will expand.<\/li>\n<li>Bake the frittata muffins for 20 to 25 minutes or until the egg is cooked through and is firm on top.<\/li>\n<li>Remove the muffins from the oven and top with your favorite garnish while still hot. Allow to cool for 5 minutes and loosen with a knife to release the muffins from the cups.<\/li>\n<\/ol>\n<p>Serves 4 to 6. It will keep in the refrigerator for three days when covered.&nbsp;<\/p>\n<div id=\"attachment_6736\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6736\" class=\"wp-image-6736 size-medium\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-225x300.jpg\" alt=\"frittata recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-225x300.jpg 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-675x900.jpg 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-768x1024.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-1152x1536.jpg 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-1536x2048.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-scaled.jpg 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-6736\" class=\"wp-image-6736 size-medium lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-225x300.jpg.webp\" alt=\"frittata recipe\" width=\"225\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-225x300.jpg.webp 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-675x900.jpg.webp 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-768x1024.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-1152x1536.jpg.webp 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-1536x2048.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-scaled.jpg.webp 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0286-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><p id=\"caption-attachment-6736\" class=\"wp-caption-text\">Delicious frittata for one&hellip;. It&rsquo;s a nice presentation when you grind salt and peppercorns on it.<\/p><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Garnish_Ideas\"><\/span>Garnish Ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is a forgiving recipe and very versatile. While frittata muffins taste amazing on their own, there are lots of garnish option ideas. Some to try are: chopped scallions \/ green onions, halved grape tomatoes, parsley sprigs, cheese (feta, parmesan, or colby jack blend).<\/p>\n<p>Choose organic eggs, butter, milk and\/or spinach when possible. I always buy organic spices because they last a long time. The price difference is usually negligible.&nbsp;<\/p>\n<p>Maybe someday I&rsquo;ll raise my own happy chickens but in the meantime, I buy organic eggs.<\/p>\n<p>If you serve this for brunch or lunch, serve with a side of broccoli with orange ginger butter for a delicious meal.&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Breakfast\"><\/span>Homemade Breakfast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many grab-and-go breakfast foods contain palm oil. See our list of <a href=\"https:\/\/productswithoutpalmoil.com\/breakfast-without-palm-oil\/\" target=\"_blank\" rel=\"noopener\">breakfast without palm oil<\/a>. Making this breakfast frittata in muffins is an easy way to take a healthy protein source on the go. Fresh vegetables make it colorful and even more nutritious.<\/p>\n<p>I started making most foods at home since we figured out my son has a palm oil allergy and intolerance. It makes it difficult to eat processed foods. Many people also avoid palm oil because of deforestation. For both reasons, we cook and bake palm oil free foods.&nbsp;<\/p>\n<p>It was a learning curve for me as I started to incorporate more fresh fruits and vegetables into meals. My kids were always good about eating them raw, but cooked not so much. Yet they&rsquo;ll eat this easy breakfast frittata in muffin sizes when I salt it before serving. It&rsquo;s also an easy way to sneak in some mushrooms.&nbsp;<\/p>\n<p>For another vegetable-packed breakfast, try making <a href=\"https:\/\/productswithoutpalmoil.com\/cauliflower-oatmeal\/\" target=\"_blank\" rel=\"noopener\">cauliflower oatmeal<\/a>. It makes a great side for these frittata muffins. For a brunch table, consider making <a href=\"https:\/\/productswithoutpalmoil.com\/stewed-tomatoes\/\" target=\"_blank\" rel=\"noopener\">stewed tomatoes<\/a> as well.<\/p>\n<p>For other homemade breakfast ideas, check out my easy recipes for <a href=\"https:\/\/productswithoutpalmoil.com\/fluffy-pancakes\/\" target=\"_blank\" rel=\"noopener\">fluffy pancakes<\/a> and <a href=\"https:\/\/productswithoutpalmoil.com\/chocolate-chip-waffles\/\" target=\"_blank\" rel=\"noopener\">chocolate chip waffles<\/a>.<\/p>\n<p>If you make this, please let me know in the Comments below what you added or if you made the frittata recipe as is. Thanks for reading and being interested in the topic of palm oil in foods. Cooking at home is an impactful way to reduce demand.&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6667\" class=\"wprm-recipe-container\" data-recipe-id=\"6667\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-basic\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"breakfast frittata muffins\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-150x150.jpg 150w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-500x500.jpg 500w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-200x200.jpg 200w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-320x320.jpg 320w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-480x480.jpg 480w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-720x720.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-150x150.jpg.webp\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"breakfast frittata muffins\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-150x150.jpg.webp 150w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-500x500.jpg.webp 500w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-200x200.jpg.webp 200w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-320x320.jpg.webp 320w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-480x480.jpg.webp 480w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG-0277-1-scaled-e1627780206480-720x720.jpg.webp 720w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><\/div>\n<\/div>\n<a href=\"https:\/\/productswithoutpalmoil.com\/wprm_print\/6667\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6667\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Easy_Breakfast_Frittata_Muffins\"><\/span>Easy Breakfast Frittata Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Frittata is an easy breakfast you can prepare in advance and easily reheat. Making them into breakfast muffins make them easy to take on the go. Use these ingredients but know it's a versatile recipe. Substitutions work!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Brunch, Main Course, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">breakfast frittata muffins, breakfast frittata recipe, frittata muffins, frittata recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-6667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6667\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span> <span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">whole milk without Vitamin A Palmitate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh baby spinach<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coarsely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">sweet grape tomatoes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">any type, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">8 to 10<\/span> <span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">white or portobello, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">bell pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">clove<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">salt and ground black pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for greasing muffin tin and to saut&eacute; vegetables<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">garnish options: shopped green onions, halved grape tomatoes, parsley sprigs, cheese, rosemary<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-6667-instructions-container wprm-block-text-normal\" data-recipe=\"6667\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6667-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 350 degrees F. Grease your muffin pan with olive oil or butter.<\/div><\/li><li id=\"wprm-recipe-6667-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small pan, saut&eacute; the tomato, garlic, onion, mushrooms, and bell pepper over medium heat until the tomato is wilted, and the onion begins to become transparent. Toss in the spinach at the end, and saut&eacute; briefly.<\/span><\/div><\/li><li id=\"wprm-recipe-6667-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While the vegetables are saut&eacute;ing, take a large bowl, and whisk the eggs, milk, thyme, salt, and pepper until well blended.<\/span><\/div><\/li><li id=\"wprm-recipe-6667-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Stir the vegetables into the eggs.<\/div><\/li><li id=\"wprm-recipe-6667-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Spoon the mixture into greased muffin pan cups. Don&rsquo;t overfill the cups; the frittatas will expand.<\/span><\/div><\/li><li id=\"wprm-recipe-6667-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake the frittata muffins for 20 to 25 minutes or until the egg is cooked through and is firm on top.<\/div><\/li><li id=\"wprm-recipe-6667-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove the muffins from the oven and top with your favorite garnish while still hot. Allow to cool for 5 minutes and loosen with a knife to release the muffins from the cups.<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Wait until it's cooled to store. It will last for up to three days in the refrigerator.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Instead of muffin tins, you can cook this at 350 degrees F in an 8x8 baking dish. Cook for 30 - 35 minutes or until the eggs are cooked.<\/span><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The best thing about these breakfast frittata muffins is that you can make them your own. Roast some Brussels sprouts, cauliflower, and broccoli or try a Thai-inspired veggie mix &ndash; &hellip;<\/p>\n","protected":false},"author":9,"featured_media":6741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/6533"}],"collection":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/comments?post=6533"}],"version-history":[{"count":0,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/6533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media\/6741"}],"wp:attachment":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media?parent=6533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/categories?post=6533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/tags?post=6533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}