{"id":6551,"date":"2021-08-30T10:42:05","date_gmt":"2021-08-30T17:42:05","guid":{"rendered":"https:\/\/productswithoutpalmoil.com\/?p=6551"},"modified":"2024-01-08T07:30:58","modified_gmt":"2024-01-08T14:30:58","slug":"salmon-with-cream-sauce","status":"publish","type":"post","link":"https:\/\/productswithoutpalmoil.com\/salmon-with-cream-sauce\/","title":{"rendered":"Garlicky Roasted Salmon With Cream Sauce"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:94.333333333333%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}<\/style><p>I&rsquo;m always looking for easy salmon recipes because it&rsquo;s the one fish my kids will always eat. I cook most all of our foods from scratch because my son has reactions to palm oil.<\/p>\n<p>This salmon with cream sauce is incredible. Salmon is a delicious way to get your Omega-3 fatty acids in. If you want perfectly moist salmon, this is the recipe you&rsquo;ve been looking for.&nbsp;<\/p>\n<p>Many people complain that salmon is dry, but they can&rsquo;t say that about this dish. The key to cooking roasted or baked salmon is cooking it with a fat like butter or olive oil and not overcooking it. But if you happen to overcook it a little, this garlic sauce will save the day.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Salmon_with_Cream_Sauce\"><\/span>Roasted Salmon with Cream Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/productswithoutpalmoil.com\/salmon-with-cream-sauce\/#Roasted_Salmon_with_Cream_Sauce\" title=\"Roasted Salmon with Cream Sauce\">Roasted Salmon with Cream Sauce<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/productswithoutpalmoil.com\/salmon-with-cream-sauce\/#What_You_Need_to_Make_Salmon_With_Cream_Sauce\" title=\"What You Need to Make Salmon With Cream Sauce\">What You Need to Make Salmon With Cream Sauce<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/productswithoutpalmoil.com\/salmon-with-cream-sauce\/#How_To_Make_Roasted_Salmon\" title=\"How To Make Roasted Salmon\">How To Make Roasted Salmon<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/productswithoutpalmoil.com\/salmon-with-cream-sauce\/#Easy_Salmon_Recipe\" title=\"Easy Salmon Recipe\">Easy Salmon Recipe<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/productswithoutpalmoil.com\/salmon-with-cream-sauce\/#Roasted_Salmon_with_Cream_Sauce-2\" title=\"Roasted Salmon with Cream Sauce\">Roasted Salmon with Cream Sauce<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The great news is it just takes 15 minutes to prep this salmon dish. Serve with some steamed broccoli or asparagus and you have a quick easy meal that tastes like you were in the kitchen all day.&nbsp;<\/p>\n<p>Follow these step-by-step directions to make roasted salmon. Once you have the salmon, the rest of the ingredients are fairly simple. Many are staples.&nbsp;&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_You_Need_to_Make_Salmon_With_Cream_Sauce\"><\/span>What You Need to Make Salmon With Cream Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Salmon Filets<\/li>\n<li>Sweet Onion &ndash; Sliced<\/li>\n<li>Red Bell Pepper &ndash; Chopped<\/li>\n<li>Real Butter &ndash; Imitation butter often contains palm oil. Be sure to use real butter.<\/li>\n<li>Sea Salt and Coarse Ground Black Pepper<\/li>\n<\/ul>\n<p>For the creamy garlic sauce, you need:&nbsp;<\/p>\n<ul>\n<li>Real Butter<\/li>\n<li>Garlic Cloves &ndash; minced<\/li>\n<li>All-Purpose Flour &ndash; To make gluten free garlic sauce, use gluten free flour instead.<\/li>\n<li>Unsweetened Almond Milk or Whole Milk &ndash; To make this palm oil free, be sure it doesn&rsquo;t contain Vitamin A Palmitate.<\/li>\n<li>Thyme<\/li>\n<li>Basil<\/li>\n<li>Sea Salt and Coarse Ground Black Pepper<\/li>\n<li>Optional: Fresh Dill, Whole Lemon<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Roasted_Salmon\"><\/span>How To Make Roasted Salmon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Preheat oven to 350 degrees F. Lightly oil a 9&rdquo; X 13&rdquo; baking dish.\n<\/li>\n<li>\n<p>Melt the butter in a large pan over medium-high heat.<\/p>\n<\/li>\n<li>\n<p>Season the salmon filets with salt and pepper to taste.<\/p>\n<\/li>\n<li>\n<p>Add the salmon, onion, and bell pepper. Sear both sides of the salmon, about 2 to 3 minutes on each side. Remove the salmon and set it aside. Lower heat to medium.<\/p>\n<\/li>\n<li>\n<p>Add the minced garlic, and cook until the natural oils of the garlic are released, about 2 to 3 minutes.<\/p>\n<\/li>\n<li>\n<p>Add the milk.<\/p>\n<\/li>\n<li>\n<p>In a small bowl, mix together the flour and 2 tablespoons water until smooth.<\/p>\n<\/li>\n<li>\n<p>Whisk the flour mixture into the garlic sauce in the pan, stirring constantly until well blended, about 1 to 2 minutes as the sauce thickens. Add in the thyme and basil.<\/p>\n<\/li>\n<li>\n<p>Place the salmon in a single layer in the bottom of the baking dish. Top with the garlic sauce.<\/p>\n<\/li>\n<li>\n<p>Optional: Slice the lemon put it the dish with the salmon. Try to put it on the sides so the salmon cooks through.<\/p>\n<\/li>\n<li>\n<p>Place in the oven and bake for about 10 to 15 minutes until the salmon flakes easily with a fork.<\/p>\n<\/li>\n<li>\n<p>Remove from oven. Sprinkle salt and pepper on top. Garnish with dill and lemon wedges if desired.<\/p>\n<\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Salmon_Recipe\"><\/span>Easy Salmon Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You are going to love this tasty brain food, and your family will ask you to cook it again and again.<\/p>\n<div id=\"attachment_7223\" style=\"width: 310px\" class=\"wp-caption alignright\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7223\" class=\"size-medium wp-image-7223\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-300x283.jpg\" alt=\"roasted salmon recipe\" width=\"300\" height=\"283\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-300x283.jpg 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-900x848.jpg 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-768x724.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228.jpg 1433w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7223\" class=\"size-medium wp-image-7223 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-300x283.jpg.webp\" alt=\"roasted salmon recipe\" width=\"300\" height=\"283\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-300x283.jpg.webp 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-900x848.jpg.webp 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228-768x724.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228.jpg.webp 1433w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/24142164_fillet-of-salmon-sauce-with-black-olives-scaled-e1630104065228.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><p id=\"caption-attachment-7223\" class=\"wp-caption-text\">Garnishes are optional<\/p><\/div>\n<p>This is an easy salmon recipe that is filling with the garlic cream sauce and simple to make. Just be sure to not overlap the salmon. It cooks quickly but you need to be sure all the pieces cook through. Also, take care to not have thick lemon slices covering the salmon. If you do, increase the bake time.<\/p>\n<p>A simple side for salmon is <a href=\"https:\/\/productswithoutpalmoil.com\/scalloped-sweet-potatoes\/\" target=\"_blank\" rel=\"noopener\">scalloped sweet potatoes<\/a>. Sometimes I serve salmon for a late breakfast \/ brunch with&nbsp;<a href=\"https:\/\/productswithoutpalmoil.com\/hash-browns-in-air-fryer\/\" target=\"_blank\" rel=\"noopener\">air fryer hash browns<\/a>.&nbsp;<\/p>\n<p>Cooking meals at home becomes easier the more you do it. Find a few dinners you can make and add them to your rotation. Then add in others. Soon you will be cooking most all of your foods from scratch.<\/p>\n<p>My son has reactions to palm oil. We consider him to have a palm oil allergy and palm oil intolerance. Because of this, I cook most all of our foods at home from scratch. For sure, it&rsquo;s making my family eat healthier and more whole foods overall.<\/p>\n<p>I&rsquo;m gluten free as well and replace the all-purpose flour with gluten free flour. I use Bob&rsquo;s Red Mill 1 for 1 Gluten Free Flour.&nbsp;<\/p>\n<p>If you really love garlic, you can make <a href=\"https:\/\/productswithoutpalmoil.com\/garlic-butter\/\" target=\"_blank\" rel=\"noopener\">garlic butter<\/a> or <a href=\"https:\/\/productswithoutpalmoil.com\/roasted-garlic-aioli\/\" target=\"_blank\" rel=\"noopener\">roasted garlic aioli<\/a> and serve it with bread alongside this dish.&nbsp;<\/p>\n<p>If you make this roasted salmon with cream sauce recipe, please leave a note in the Comments how it turned out. What do you serve with it?<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-6552\" class=\"wprm-recipe-container\" data-recipe-id=\"6552\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-basic\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/3946471_salmon-with-cream-and-lemon-sauce-scaled-e1630103490425-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"salmon with cream sauce\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/3946471_salmon-with-cream-and-lemon-sauce-scaled-e1630103490425-150x150.jpg 150w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/3946471_salmon-with-cream-and-lemon-sauce-scaled-e1630103490425-500x500.jpg 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/3946471_salmon-with-cream-and-lemon-sauce-scaled-e1630103490425-150x150.jpg.webp\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"salmon with cream sauce\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/3946471_salmon-with-cream-and-lemon-sauce-scaled-e1630103490425-150x150.jpg.webp 150w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/3946471_salmon-with-cream-and-lemon-sauce-scaled-e1630103490425-500x500.jpg.webp 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/div>\n<\/div>\n<a href=\"https:\/\/productswithoutpalmoil.com\/wprm_print\/6552\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"6552\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Roasted_Salmon_with_Cream_Sauce-2\"><\/span>Roasted Salmon with Cream Sauce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This creamy garlicky roasted salmon is a delightful dish any time of day. It's quick and easy to make. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Brunch, Lunch, Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, European<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">roasted salmon, roasted salmon recipe, salmon with cream sauce<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-6552-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6552\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">salmon filets<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">4 oz, skinless<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium sweet onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">red bell pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">sea salt and coarse ground black pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Creamy Garlic Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">unsweetened almond milk or whole milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-name\">sea salt and coarse ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">Optional: whole lemon, fresh dill<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-6552-instructions-container wprm-block-text-normal\" data-recipe=\"6552\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-6552-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat oven to 350 degrees F. Lightly oil 9&rdquo; X 13&rdquo; baking dish.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Melt butter in a large pan over medium-high heat.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Season the salmon filets with salt and pepper to taste.<\/div><\/li><li id=\"wprm-recipe-6552-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the salmon, onion, and bell pepper to the pan. Sear both sides of the salmon, about 2 - 3 minutes on each side. Remove salmon and set it aside. Lower heat to medium.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add minced garlic and cook until the natural oils of the garlic are released, about 2 - 3 minutes. Stir in milk.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a small bowl, mix together the flour and 2 tablespoons water until smooth.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Whisk the flour mixture into the garlic sauce in the pan, stirring continuously until well blended, about 1 - 2 minutes as the sauce thickens. Add herbs.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Put salmon in single layer in the bottom of the baking dish. Top with garlic sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place in the oven and bake for about 10 - 15 minutes until the salmon flakes easily with a fork.<\/span><\/div><\/li><li id=\"wprm-recipe-6552-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Garnish with fresh dill and lemon slices if desired.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&rsquo;m always looking for easy salmon recipes because it&rsquo;s the one fish my kids will always eat. I cook most all of our foods from scratch because my son has &hellip;<\/p>\n","protected":false},"author":9,"featured_media":7222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/6551"}],"collection":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/comments?post=6551"}],"version-history":[{"count":0,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/6551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media\/7222"}],"wp:attachment":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media?parent=6551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/categories?post=6551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/tags?post=6551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}