{"id":7458,"date":"2021-09-17T19:15:05","date_gmt":"2021-09-18T02:15:05","guid":{"rendered":"https:\/\/productswithoutpalmoil.com\/?p=7458"},"modified":"2024-03-21T08:58:38","modified_gmt":"2024-03-21T15:58:38","slug":"peanut-butter-and-jelly-sandwich","status":"publish","type":"post","link":"https:\/\/productswithoutpalmoil.com\/peanut-butter-and-jelly-sandwich\/","title":{"rendered":"Peanut Butter and Jelly Sandwich ~ You CAN Make it Palm Oil Free!"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:133.33333333333%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:100%; }img#mv-trellis-img-10{display:block;}<\/style><p>There&rsquo;s nothing like a peanut butter and jelly sandwich. If you&rsquo;re not careful though, your PB&amp;J will be loaded with palm oil. Since figuring out palm oil makes my son sick, I started reading labels on everything.<\/p>\n<p>Just a few years ago, &ldquo;palm oil&rdquo; in foods was rare. Now, it&rsquo;s common because the FDA banned companies from adding artificial trans fats to foods. Just as trans fats were cheap &mdash; that&rsquo;s why companies used them &mdash; palm oil is also cheap. Companies started using palm oil to be in compliance.<\/p>\n<p>That&rsquo;s bad news for pb&amp;j. Palm oil is common in peanut butter and bread. Jelly is usually not made with palm oil. But you should still read labels on jelly, preserves, and jam. Many are loaded with extra sugars. Buy jelly with as few ingredients as possible. You can also make your own strawberry jelly or other flavors.&nbsp;<\/p>\n<p>Peanut butter and jelly sandwiches are easy to make and so rich and satisfying to eat. Below I&rsquo;ll explain how to make them palm oil free as well.&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_and_Jelly_Sandwich\"><\/span>Peanut Butter and Jelly Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-and-jelly-sandwich\/#Peanut_Butter_and_Jelly_Sandwich\" title=\"Peanut Butter and Jelly Sandwich\">Peanut Butter and Jelly Sandwich<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-and-jelly-sandwich\/#Ingredients\" title=\"Ingredients\">Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-and-jelly-sandwich\/#How_to_Make_PB_J\" title=\"How to Make PB &amp; J\">How to Make PB &amp; J<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-and-jelly-sandwich\/#Homemade_Lunch\" title=\"Homemade Lunch\">Homemade Lunch<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-and-jelly-sandwich\/#PB_J_from_Scratch\" title=\"PB&amp;J from Scratch\">PB&amp;J from Scratch<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-and-jelly-sandwich\/#Peanut_Butter_and_Jelly_Sandwich-2\" title=\"Peanut Butter and Jelly Sandwich\">Peanut Butter and Jelly Sandwich<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>The beauty of the pbj is it&rsquo;s fast to make and it&rsquo;s easy to take with you for a meal on the go. Peanut butter is loaded with protein which makes it filling. You can toast the bread for warm pb and j which is delectable.&nbsp;<\/p>\n<p>To make palm oil free peanut butter and jelly sandwiches, use these tips for finding ingredients and see the easy directions below. I feel badly calling it a recipe because it&rsquo;s so simple!<\/p>\n<div id=\"attachment_7501\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7501\" class=\"wp-image-7501 size-medium\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-300x225.jpg\" alt=\"how to make a peanut butter and jelly sandwich\" width=\"300\" height=\"225\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-300x225.jpg 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-900x675.jpg 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-768x576.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-1536x1152.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-2048x1536.jpg 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-500x375.jpg 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7501\" class=\"wp-image-7501 size-medium lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-300x225.jpg.webp\" alt=\"how to make a peanut butter and jelly sandwich\" width=\"300\" height=\"225\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-300x225.jpg.webp 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-900x675.jpg.webp 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-768x576.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-1536x1152.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-2048x1536.jpg.webp 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-500x375.jpg.webp 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1754_original-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><p id=\"caption-attachment-7501\" class=\"wp-caption-text\">Add more or less peanut butter and jelly according to your tastes<\/p><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Two slices of bread &ndash; Be sure it doesn&rsquo;t contain palm oil ingredients. See below for more details.&nbsp;<\/li>\n<li>Peanut butter &ndash; Not specifying an amount but you&rsquo;ll need several tablespoons, depending on thick you want it.<\/li>\n<li>Jelly &ndash; There are so many fruit flavors to choose from.&nbsp;<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">Finding Palm Oil Free Bread<\/h3>\n<p>You&rsquo;ll likely want to choose sandwich bread for your peanut butter and jelly sandwich. However, you can use any bread, and it will taste good. Sourdough bread in the grocery bakery usually doesn&rsquo;t contain palm oil. Many gluten-free breads don&rsquo;t contain it. You can also bake homemade bread fairly easily, even if you don&rsquo;t have a bread machine.<\/p>\n<div id=\"attachment_7502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7502\" class=\"wp-image-7502\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-225x300.jpg\" alt=\"bread for pb&amp;j\" width=\"300\" height=\"400\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-225x300.jpg 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-675x900.jpg 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-768x1024.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-1152x1536.jpg 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-1536x2048.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-scaled.jpg 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7502\" class=\"wp-image-7502 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-225x300.jpg.webp\" alt=\"bread for pb&amp;j\" width=\"300\" height=\"400\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-225x300.jpg.webp 225w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-675x900.jpg.webp 675w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-768x1024.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-1152x1536.jpg.webp 1152w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-1536x2048.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-scaled.jpg.webp 1920w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1752_original-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><p id=\"caption-attachment-7502\" class=\"wp-caption-text\">Bread without palm oil for pb&amp;j<\/p><\/div>\n<p>Otherwise, my family&rsquo;s go-to bread for pb&amp;j and other sandwiches, French toast, etc. is Dave&rsquo;s Killer Bread. They use soybean oil. I also saw one loaf by Sara Lee that didn&rsquo;t contain it.&nbsp;<\/p>\n<p>You may look at bread labels and not see &ldquo;palm oil&rdquo; and think it&rsquo;s palm oil free. There are lots of palm oil ingredients in bread. The ingredients to look out for include:<\/p>\n<ul>\n<li>Monoglycerides<\/li>\n<li>Mono- and Diglycerides<\/li>\n<li>Distilled Monoglycerides<\/li>\n<li>Ethoxylated Mono- and Diglycerides<\/li>\n<li>Datem<\/li>\n<li>Sodium Stearoyl Lactylate<\/li>\n<li>Calcium Stearoyl Lactylate<\/li>\n<\/ul>\n<div id=\"attachment_7500\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7500\" class=\"wp-image-7500\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-300x225.jpg\" alt=\"peanut butter without palm oil ingredients\" width=\"400\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-300x225.jpg 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-900x675.jpg 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-768x576.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-1536x1152.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-2048x1536.jpg 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-500x375.jpg 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7500\" class=\"wp-image-7500 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-300x225.jpg.webp\" alt=\"peanut butter without palm oil ingredients\" width=\"400\" height=\"300\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-300x225.jpg.webp 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-900x675.jpg.webp 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-768x576.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-1536x1152.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-2048x1536.jpg.webp 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-500x375.jpg.webp 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1762_original-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><p id=\"caption-attachment-7500\" class=\"wp-caption-text\">Here are some of the peanut butters without palm oil that I buy.<\/p><\/div>\n<h3 style=\"text-align: center;\">Finding Palm Oil Free Peanut Butter for Peanut Butter and Jelly Sandwich<\/h3>\n<p>Choose <a href=\"https:\/\/productswithoutpalmoil.com\/palm-oil-free-peanut-butter\/\" target=\"_blank\" rel=\"noopener\">palm oil free peanut butter<\/a>. This is easy to do. You must read labels before buying. Choose peanut butter with only peanut butter and salt. It shouldn&rsquo;t contain anything else. Some ingredients to watch out for include:<\/p>\n<ul>\n<li>Palm Oil<\/li>\n<li>Palm Kernel Oil<\/li>\n<li>Mono- &amp; Diglycerides<\/li>\n<\/ul>\n<p>An easy thing to do is to AVOID JARS that advertise No Stir. This means there is palm oil. Also, avoid peanut butter spreads which also contain it.&nbsp;<\/p>\n<p>Read labels and you will find the perfect peanut butter to make your pb and j sandwich.<\/p>\n<div id=\"attachment_7507\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7507\" class=\"size-medium wp-image-7507\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-300x225.jpg\" alt=\"pb&amp;j sandwich\" width=\"300\" height=\"225\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-300x225.jpg 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-900x675.jpg 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-768x576.jpg 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-1536x1152.jpg 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-2048x1536.jpg 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-500x375.jpg 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7507\" class=\"size-medium wp-image-7507 lazyload\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-300x225.jpg.webp\" alt=\"pb&amp;j sandwich\" width=\"300\" height=\"225\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-300x225.jpg.webp 300w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-900x675.jpg.webp 900w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-768x576.jpg.webp 768w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-1536x1152.jpg.webp 1536w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-2048x1536.jpg.webp 2048w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-500x375.jpg.webp 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1756_original-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><p id=\"caption-attachment-7507\" class=\"wp-caption-text\">Yummy pb&amp;j sandwich<\/p><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_PB_J\"><\/span>How to Make PB &amp; J<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Place two pieces of bread on a plate.<\/li>\n<li>Use a butter knife or a spoon and scoop out some peanut butter. Spread on one side of one piece of bread.<\/li>\n<li>Take another spoon and scoop out some jelly, jam or preserves. Spread on the other piece of bread.<\/li>\n<li>Lift the slice with peanut butter and place it face down onto the side with the jelly.<\/li>\n<li>Eat and enjoy!<\/li>\n<\/ol>\n<p>If you want a toasted peanut butter and jelly sandwich, simply put the bread in the toaster or toaster oven before putting the peanut butter and jelly on the bread.&nbsp;<\/p>\n<p>For grilled pb&amp;j, simply put it on a grill pan to warm the bread. You can grill the bread separately or make the sandwich and then grill each side. Careful not to put too much pb&amp;j on the bread so it doesn&rsquo;t spill over when grilling.&nbsp;<\/p>\n<p>Get creative by mixing together different flavors of jelly. You can also add honey or banana slices to a peanut butter and jelly sandwich. You can also add chocolate chips into the peanut butter. We typically enjoy it as is, with just peanut butter, jelly and bread. We use strawberry jelly or organic strawberry preserves.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Homemade_Lunch\"><\/span>Homemade Lunch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Avoiding processed foods is easy once you get in the habit of it. My son has a palm oil allergy and palm oil intolerance. We can&rsquo;t rely on processed foods. This means premade sandwiches, such as Uncrustables which are premade pb&amp;j sandwiches wrapped in plastic and ideal for school lunches, are off-limits because of the Mono- &amp; Diglycerides in them. It&rsquo;s no matter! It takes just seconds to make pb&amp;j.&nbsp;<\/p>\n<p>While peanut butter and jelly sandwiches are popular for lunch, we make them sometimes just because. They are a truly satisfying snack when you want something filling and sugary. The dryness of the peanut butter combined with the sweetness of the jelly is delectable. Try toasting the bread first to see if you like it warm. You can also grill it in a panini maker or on the stovetop.<\/p>\n<p>Pb&amp;j is a go-to food in our house. The kids can learn responsibility by making these sandwiches themselves. Everyone will be excited for mealtime with this classic sandwich. Cut up an apple to serve with it, and you&rsquo;re done!<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"PB_J_from_Scratch\"><\/span>PB&amp;J from Scratch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the joys of making a peanut butter and jelly sandwich is that it&rsquo;s so simple. Not to complicate matters, but did you know you can make it from scratch with homemade jelly, homemade peanut butter, and homemade bread?<\/p>\n<p>Even if you try to make one, it will go a long way to being tastier! Learn <a href=\"https:\/\/productswithoutpalmoil.com\/how-to-make-peanut-butter\/\" target=\"_blank\" rel=\"noopener\">how to make peanut butter<\/a> yourself.<\/p>\n<p>It&rsquo;s really easy to make preserves, jam and jelly. See recipes for <a href=\"https:\/\/productswithoutpalmoil.com\/strawberry-jelly\/\" target=\"_blank\" rel=\"noopener\">strawberry jelly<\/a> and <a href=\"https:\/\/productswithoutpalmoil.com\/orange-marmalade\/\" target=\"_blank\" rel=\"noopener\">orange marmalade<\/a>. I also make <a href=\"https:\/\/productswithoutpalmoil.com\/cherry-preserves\/\" target=\"_blank\" rel=\"noopener\">cherry preserves<\/a> for a different take on pb&amp;j. Homemade always tastes best!<\/p>\n<p>You can make bread in a bread machine which is easy or these <a href=\"https:\/\/productswithoutpalmoil.com\/vegan-biscuits\/\" target=\"_blank\" rel=\"noopener\">vegan biscuits<\/a>.&nbsp;<\/p>\n<p>Did you know it&rsquo;s easy to make your own peanut butter? Blend peanuts in a high performance food processor.<\/p>\n<p>Love peanut butter? Try making this <a href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-milkshake\/\" target=\"_blank\" rel=\"noopener\">peanut butter milkshake<\/a> or these <a href=\"https:\/\/productswithoutpalmoil.com\/sugar-free-peanut-butter-cookies\/\" target=\"_blank\" rel=\"noopener\">sugar free peanut butter cookies<\/a>. If you want a topping, try this <a href=\"https:\/\/productswithoutpalmoil.com\/peanut-butter-sauce\/\" target=\"_blank\" rel=\"noopener\">peanut butter sauce<\/a>.&nbsp;<\/p>\n<p>How often do you make peanut butter and jelly sandwiches? Do you add anything special to the &ldquo;recipe&rdquo;? Let us know in the Comments below. There&rsquo;s no end to what you can do with peanut butter and jelly! As always, thanks for reading and for making foods at home.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-7461\" class=\"wprm-recipe-container\" data-recipe-id=\"7461\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-basic\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1761_original-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"peanut butter and jelly sandwich\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1761_original-150x150.jpg 150w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1761_original-500x500.jpg 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1761_original-150x150.jpg.webp\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"peanut butter and jelly sandwich\" srcset=\"https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1761_original-150x150.jpg.webp 150w, https:\/\/productswithoutpalmoil.com\/wp-content\/uploads\/IMG_1761_original-500x500.jpg.webp 500w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><\/div>\n<\/div>\n<a href=\"https:\/\/productswithoutpalmoil.com\/wprm_print\/7461\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"7461\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_and_Jelly_Sandwich-2\"><\/span>Peanut Butter and Jelly Sandwich<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The delectable pb&amp;j.... There are many ways to enjoy it. Be sure to use palm oil free ingredients for higher quality and amazing taste. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pb and j, pbj, peanut butter and jelly sandwich<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Dawn Head<\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-7461-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"7461\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">slices of bread<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">peanut butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3 <\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span> <span class=\"wprm-recipe-ingredient-name\">jelly, jam or fruit preserves<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-7461-instructions-container wprm-block-text-normal\" data-recipe=\"7461\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-7461-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place two pieces of bread on a plate.<\/div><\/li><li id=\"wprm-recipe-7461-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Use a butter knife or a spoon and scoop out some peanut butter. Spread on one side of one piece of bread.<\/div><\/li><li id=\"wprm-recipe-7461-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Take another spoon and scoop out some jelly, jam or preserves. Spread on the other piece of bread.<\/div><\/li><li id=\"wprm-recipe-7461-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lift the slice with peanut butter and place it facing down onto the side with the jelly. Eat and enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Add-in ideas:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Sliced bananas<\/li>\n<li>Honey<\/li>\n<li>Maple syrup<\/li>\n<li>Cinnamon<\/li>\n<li>Mini chocolate chips<\/li>\n<\/ul>\n<span style=\"display: block;\">Toast the bread for a warm peanut butter and jelly sandwich. You can also put it on a grill pan for grilled pb&amp;j. Yum!<\/span><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There&rsquo;s nothing like a peanut butter and jelly sandwich. If you&rsquo;re not careful though, your PB&amp;J will be loaded with palm oil. Since figuring out palm oil makes my son &hellip;<\/p>\n","protected":false},"author":9,"featured_media":7505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/7458"}],"collection":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/comments?post=7458"}],"version-history":[{"count":1,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/7458\/revisions"}],"predecessor-version":[{"id":13103,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/posts\/7458\/revisions\/13103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media\/7505"}],"wp:attachment":[{"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/media?parent=7458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/categories?post=7458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/productswithoutpalmoil.com\/wp-json\/wp\/v2\/tags?post=7458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}