Cauliflower oatmeal is a grain-free, low carb oatmeal alternative that is quick, easy, and packed with nutrition. Use the topping ideas below and have a different breakfast every day of the week!
Course Breakfast, Brunch, Side Dish
Cuisine American
Keyword cauliflower oatmeal, cauliflower oatmeal recipe, recipe for cauliflower oatmeal
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Servings 1
Author Dawn Head
Ingredients
1cupcauliflower rice You can use shredded sweet potato or zucchini in place of the cauliflower
½cupwhole milk
1tbspchia seeds
1 - 2tbspflax seedscrushed
¼tspstevia or 1 tablespoon of sugar
pinchHimalayan sea salt
Instructions
In a small saucepan, combine the cauliflower rice, milk, chia seeds, flax seeds, stevia, and salt. Bring to a boil, gently stirring constantly. NOTE: If you want more of a crunch, add the flax seeds after you boil the cauliflower oatmeal.
Reduce heat to medium low and simmer, stirring often, about 8 to 10 minutes, or until mixture reaches desired consistency.
Remove cauliflower oatmeal from heat and transfer to a bowl.
Add desired toppings and enjoy.
Notes
Toppings ideas:
½ - 1 tsp Vietnamese cinnamon (sweeter, milder cinnamon flavor)