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Dawn Head

In 2017, my family figured out palm oil was causing health issues for my son. Six months later, I started this website because I didn't think he could be the only one. Many people avoid palm oil for environmental reasons as well.

I want to teach people to read labels before buying, to choose simple products with few ingredients, to buy more fresh foods, and to cook and bake at home. There are lots of recipes on this site.

There are easy changes we can make everyday which will have a big impact and lessen the overall demand for palm oil. One of them is choosing Palm Oil Free Certified products. I highlight many of them on this site and have interviewed owners of companies who certify some or all of their products palm oil free.