If you love oatmeal but want to keep it low carb, this is what you’ve been waiting for. Cauliflower oatmeal is a grain-free, low carb oatmeal alternative that is quick, easy, and packed with nutrition. It’s usually a better value to buy a whole head of cauliflower vs buying bagged cauliflower rice. It will also usually be fresher. At my grocery store, the cauliflower rice often has lots of moisture in the bags. If you … Read more

White bean and pasta soup is a cozy soup for a cool day or a quick weekday dinner. You can use white beans that you’ve cooked, canned beans, or leftover beans. Use what’s convenient.  What’s really nice about this bean soup recipe is that it’s versatile. Toss in a handful or two of spinach when you add the pasta. Add cooked rice or quinoa instead of pasta. If you want to make it lower-carb, omit … Read more

These chocolate chip pancakes are always a hit in my house. They are easy to make but I used to make them three at a time in a pan. Now that I finally bought a griddle, homemade fluffy pancakes are faster than ever. What a gamechanger! See my notes in the ingredients section below for how to make them palm oil free. This fluffy pancake recipe is easy to whip up because it uses common … Read more

Broccoli with orange ginger butter starts with all fresh ingredients, so you know just what is going on your plate. If you are having trouble getting the kids to eat their veggies, this neat spin on broccoli just might win them over. If you find the ginger to be too overpowering, you can use ground ginger instead or just cut back on the ginger a little. You can steam or boil the broccoli. However, you … Read more

The best thing about these breakfast frittata muffins is that you can make them your own. Roast some Brussels sprouts, cauliflower, and broccoli or try a Thai-inspired veggie mix – or just go with the recipe as is.  Who doesn’t love a breakfast frittata? They are so delicious, and you can add whatever ingredients you like. And even better than a delectable frittata is portable frittatas. You combine all the ingredients and cook them in … Read more