Are you avoiding palm oil for dietary or environmental reasons? If so, it’s important to know the names for palm oil derivatives.
My son has a palm oil allergy and palm oil intolerance. He experiences allergy symptoms and gets sick from anything with palm oil in it. This includes foods and non-foods.
As I learned about palm oil and how it affected my son, Bev Luff from the Palm Oil Free Certification Accreditation Programme (POFCAP) was a complete blessing to me and my family. Because of Bev Luff’s research, I learned that there are over 1,000 names for palm oil ingredients.
As we were working through my son’s reactions from palm oil and trying to keep him safe, we eliminated all processed foods. We learned it was for sure palm oil that was making him sick. But as I added more packaged foods back into his diet, sometimes he was still having allergic reactions and getting sick, even when “palm oil” wasn’t on the label.
I found Bev Luff’s list of alternative names for palm oil. She helped me learn to avoid other common names for palm oil. Living in the United States, some of the common ingredients in foods that contain palm oil are Mono- & Diglycerides, Glycerin, Propylene Glycol, and Tocopherols. These were making him sick. I’m forever grateful to Bev Luff for her research.
In addition to foods, we had to change his soap, toothpaste, and other products that contained palm oil. Once we eliminated the palm oil ingredients, he was completely fine.
Through all of this, our household has become much healthier. We eat more real, whole foods and much less processed foods. Overall, we use products with less ingredients.
Names for palm oil derivatives
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After years of research, Bev Luff and the International Palm Oil Free Certification Accreditation Programme continues to research and update their extensive list of alternative names for palm oil.
They have researched and found over 1,000 names for palm oil and palm oil derivatives. They reference them when they are qualifying products for Palm Oil Free Certification. Companies can apply and have their products certified Palm Oil Free.
Use Bev Luff’s list of palm oil ingredients as a resource to learn more about how palm oil is used to make hundreds of ingredients. The list can help consumers and companies find palm oil free alternatives.
You can print out the names for palm oil which is from all of Ms. Luff’s and POFCAP’s research. It will help you find hidden palm oil when “palm oil” and “palm” isn’t spelled out.
“Palm” in the name means it’s made with palm oil
Looking over ingredient labels to see if you see anything with “palm” in the name is a great place to start.
Palm = Palm Oil
Read ingredient labels
If you want to support palm oil free products and companies, check the ingredients in foods, cleaning products, medicine, and personal-care items, including toothpaste, soap, cosmetics and beauty products, shampoo, shaving cream, and lip balm.
If it has an ingredient label, review it for palm oil and palm oil derivatives.
You can print out a copy of POFCAP’s list, and bring it with you, or reference it from your phone.
Alternative names for palm oil
Of course, we won’t always be able to check ingredient labels against a list of hundreds of names for palm oil. That’s why it’s important to learn some of the common prefixes and ingredient names for palm oil.
Once you are in the habit of reading labels, it will get much easier, especially when you buy certain products. As an example, in consumables such as cereal and milk, you will learn to look for Vitamin A Palmitate. In ice cream, you will know to look for palm oil, palm kernel oil, and mono- and diglycerides.
Palm oil derivatives list
I worked with Bev Luff from POFCAP to learn more about how companies use palm oil. Use their research to help. Once you start recognizing the prefixes and letter combinations, you will see they are easy to spot on labels. You will often see many combination clues in one ingredient name.
An example is a prevalent palm oil derivative called Polyethylene Glycol.
Polyethylene Glycol = poly + ethyl + glyc
Here are some letter combinations associated with palm oil derivatives.
Examples are Caprylyl Glycol, Caprylic Acid, and Capryloyl Glycine.
Some ingredients are Cetearyl Alcohol, Cetearyl Ethylhexanote, and Cetearyl Glucoside.
Examples are Cetyl Acetate, Cetyl Alcohol, and Cetyl Palmitate.
Emulsifier with a number
Manufacturers will list this ingredient as Emulsifier 470 or E470.
They are E304, E422, E430, E431, E432, E433, E434, E435, E436, E470, E470a, E470b, E471, E472, E472a, E472b, E472c, E472e, E472f, E473, E474, E475, E476, E477, E478, E479, E480, E481, E482, E483, E493, E494, E495
Instead of memorizing them, just avoid E numbers in the 400s.
Examples include Ethylene Glycol Monostearate, Ethyl Myristate, and Ethylhexylglycerin.
Some examples are Glycerin, Glycerine, Glycerol, and Glycol Distearate.
Remember, look for the letters in other parts of the words, not just the beginning. Examples: Ethylene Glycol Esters and Mono- and Diglycerides.
Some examples of ingredients are Isopropyl Acetate, Isoamyl Laurate, and Isopropyl Myristate.
You will see Laur’ as in Laureth-5, Laureth-16, etc. In other instances, you will see it listed as Lauryl Glucoside, Lauryl Lactate, and Laurel Myristate.
Examples include Myristate, Myristic Acid, and Myristyl Alcohol.
Words to look for include Octyl Palmitate, Octyl Stearate, and Octyldodecyl Myristate.
Look for ingredients including Oleic Acid, Oleyl Betaine, and Oleyl Myristate.
Know that when you see palm’ on its own or as part of a longer word, it is definitely made with palm oil. Some examples are: Palm Oil, Palm Kernel Oil, Organic Palm Oil, Palm Olein, Vitamin A Palmitate, Palmitic Acid, and Sodium Palmate.
When you see Poly’ with any of the other letter combinations, it’s likely palm oil. Examples include Polyethylene Glycol, Polysorbate-20, and Polyoxyethylene Glycol.
You will see Sodium along with another word. Some examples include Sodium Coco Sulphate, Sodium Lauryl Sulphate (SLS), and Sodium Stearoyl Lactylate.
Some of these examples include Sorbitan Caprylate, Sorbitan Distearate, and Sorbitan Monoglyceride.
You may see Stear’ as a number, as in Steareth – 7 or Steareth – 10. It can also be listed without a number, as in Stearic Acid, Stearyl Alcohol, and Stearoyl Lactic Acid.
Examples include Tocotrienols (Vitamin E), Tocopherols (Vitamin E), and Tocopheryl Linoleate.
Palm oil names – Vegetable oil
Another tip from Bev Luff and POFCAP is when you see Vegetable Oil as an ingredient, and it doesn’t include the source, it may be palm oil.
A way to help know whether it is palm oil is to check the saturated fat count. According to Harvard Medical School, palm oil is high in saturated fat. So if it’s high, it may be palm oil.
Read about palm oil health.
List of palm oil derivatives
Once you get in the habit, you will learn how to find products without palm oil:
- Common prefixes and names for palm oil derivatives
- What products contain palm oil and derivatives
- Why manufacturers use palm oil in those products
Knowing the common names for palm oil derivatives is a great way to choose palm-free products.
As stated above, remember to also print out POFCAP’s list of alternate names for palm oil to help you avoid the many ways companies use palm oil derivatives.
Other names for palm oil
To avoid palm oil products, it’s essential you check for alternative names for palm oil on the ingredient labels. There are hundreds of derivatives, but knowing the letter combinations to watch for makes it much easier.
When you read ingredient labels, you will start to learn the common names for palm oil and what products contain palm oil.
Also, looking for palm oil ingredients will become a lot easier once you know how manufacturers use palm oil. Then you can easily spot the different palm names and palm oil derivatives.
Please note, even if you don’t give up palm oil completely, are there easy ways to use less palm oil to lessen demand.
Check out this list of palm oil free products. Because we avoid palm oil completely in our house, I cook the majority of our foods and bake everything from scratch. See the list of what he eats with a palm oil allergy and the palm oil free personal care products he uses.