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Many people are surprised to learn how prevalent palm oil ingredients are in breakfast cereal.
In fact, it continues to be extremely difficult to find ready-to-eat cereals without palm oil ingredients.
Most cereals are fortified with vitamins. An easy way to tell if palm oil is in your cereal is to look at how much Vitamin A is in it. If it’s 10% or greater, it most often contains Vitamin A Palmitate which is likely made with palm oil.
You can quickly look for Vitamin A Palmitate in the ingredients.
Cereal boxes used to list Vitamin A first in their lists of fortified vitamins. Many companies are putting Vitamin A in the middle now making it less easy to spot. Be aware of this!
There are other palm oil ingredients in cereal to watch for which we explain below.
We emailed each of these cereal companies to confirm their cereals are palm oil free. We continue to update this list as we hear back from them.
Also, we continue to add to this list as we learn of additional cereal brands and products. Check back regularly.
Cereals without palm oil
After researching cereals in several grocery stores, including industry-leading cereals and many healthier brands, we’ve found these cereals without palm oil.
Kashi:
Thanks to Kashi who reviewed their processing aids and double-checked with all of their suppliers, including the ones who provide their natural flavors. They’ve confirmed these Kashi products are 100% free from palm oil derivatives.
Kashi 7 Whole Grain:
- Flakes Cereal
- Honey Puffs Cereal
- Puffs Cereal
- Pilaf
Whole Wheat Biscuits:
- Autumn Wheat
- Island Vanilla
GOLEAN Peanut Butter Crunch Cereal
Kashi Organic Strawberry Fields Cereal
(Be sure to read Kashi labels. We were disappointed to learn all three of their new Kashi by Kids cereals contain palm oil.)
Kellogg’s Raisin Bran
This is a rare ready-to-eat cereal that is palm oil free. Check the ingredient label before you buy it to be sure it doesn’t contain Vitamin A Palmitate, Vegetable Glycerin, or Palm Oil.
The Raisin Bran Crunchy lists “palm oil” in the ingredients.
Some of Kellogg’s other Raisin Bran varieties contain Vegetable Glycerin and Vitamin A Palmitate. So double-check you are buying “regular” Raisin Bran before you buy.
Be sure you are buying Kellogg’s Raisin Bran and not Post’s Raisin Bran. Their boxes are similar! Post Raisin Bran contains Vitamin A Palmitate.
Quaker Life Cereal
Original:
- Cinnamon
- Pumpkin Spice
- Vanilla
Quaker:
- Puffed Rice
- Puffed Wheat
- Corn Crunch
- Quisp (Some versions contain Tocopherols; check the label. Don’t buy it if it’s listed.)
Post Shredded Wheat:
- Original Spoon Size
- Wheat Big Biscuit
- Wheat ‘N Bran
Others:
- Market Pantry: Honey & Oat Clusters and Toasted Cinnamon Squares
- Simply Balanced Organic Blueberry Granola with flax
Granola without palm oil
It’s hard to find palm oil free versions of granola because companies add Glycerin, Mixed Tocopherols, and Tocopherols.
Erin Baker’s:
According to Erin Baker’s, all of their granola is palm oil free. It’s also Non-GMO Project Certified and gluten free.
- Homestyle Granola
- Fruit & Nut
- Peanut Butter Chocolate
- Double Chocolate
- Vanilla Almond Quinoa
- Coconut Chia
- Maple Pecan
- Oatmeal Raisin
- Ultra Protein Granola
- Tri-Berry
- Endurance Crunch
Purely Elizabeth:
We are happy to have confirmed with the brand Purely Elizabeth that they offer a wide variety of granola without palm oil.
- Ancient Grain Granola:
- Blueberry Hemp
- Cranberry Pecan
- Original
- Pumpkin Cinnamon
- Grain-Free Granola:
- Coconut Cashew
- Banana Nut Butter (The Citric Acid is not derived from palm oil.)
- Nut Butter Granola:
- Chocolate Sea Salt + Peanut Butter
- Maple + Almond Butter
On a personal note, my son gets very sick from anything with palm oil. He loves granola for breakfast and for a snack.
However, we weren’t able to find granola without palm oil until we saw Purely Elizabeth at Target.
We were thrilled! They use real ingredients you can recognize and pronounce.
So far, we’ve tried Purely Elizabeth’s Blueberry Hemp Ancient Grain Granola. We bought it several times from Target and other grocers.
It’s non-GMO and gluten-free and also includes all of these organic ingredients: oats, coconut sugar, raw virgin coconut oil, sunflower seeds, puffed amaranth, hemp seeds, millet flakes, quinoa flakes, chia seeds, and cinnamon.
It tastes amazing! It has more clusters and clumps than mainstream brands which makes it even better. We love it and look forward to trying their other flavors.
Oatmeal without palm oil
We are updating this to include oatmeal, though our original intent was to focus on ready-to-eat cereals.
However, we learned about two companies who had their single-serving size oats certified Palm Oil Free by the International Palm Oil Free Certification Programme.
Wild Friends:
Single-serving oat containers include a separate packet with nut butter in these flavors:
- Peanut Cashew Nut Butter + Oats
- Peanut Blueberry Nut Butter + Oats
- Almond Cashew Nut Butter + Oats
- Almond Cranberry Nut Butter + Oats
Red Ape Cinnamon:
- Cinnamon Oatmeal Cup
Purely Elizabeth:
Purely Elizabeth also offers a variety of single-serving sized cups and regular-sized flavored oatmeal without palm oil.
- Vibrant Oat Cups: Blueberry Lemon Vibrant Oats; Coconut Turmeric; Raspberry Pitaya
- SuperFood Oat Cups: Apple Cinnamon Pecan; Cranberry Pumpkin Seed; Original
- SuperFood Oats: Apple Cinnamon Pecan; Cranberry Pumpkin Seed; Original
How to find cereals without palm oil ingredients
You may be avoiding everything with the word “palm” in it. And that’s a great start.
However, when it’s disguised as other names, it gets trickier.
You might not realize there are many other names for palm oil in cereal and other foods.
Fortified cereals
Usually, most types of fortified cereals will contain palm oil ingredients.
Most contain Vitamin A Palmitate, which is a synthetic vitamin manufacturers make with palm oil.
Fortified cereals sometimes contain Vitamin E in the form of Tocopherols.
Note that Tocopherols and Mixed Tocopherols are also often added to cereals and other products to preserve freshness.
Alternate names for palm oil derivatives in cereal
Once you know what to look for in cereals, it will be a lot easier to find them without palm oil.
Vitamin A Palmitate contains palm oil
If you see a cereal with DV of 10% or more of Vitamin A, most likely it will have Vitamin A Palmitate. This synthetic vitamin contains palm oil.
You will find this palm oil derivative in most of your Kellogg’s and General Mills cereals.
In Post and Quaker, you will see them less often as many of their cereals aren’t fortified with Vitamin A.
(Also, if you add milk to your cereal, watch for Vitamin A Palmitate. It’s added to 2%, low fat, and fat free milks, but not whole milk.)
Palm oil and palm kernel oil
Many Kellogg’s, General Mills, and Post cereals will state palm oil or palm kernel oil right on the ingredients.
Complex flavors such as chocolate, peanut butter, Oreo, etc. often contain palm oil.
Also, watch out for cereals that are coated, waxy or greasy feeling.
All of these will have these ingredients listed with the actual words “palm,” which makes it easier.
Tocopherols ingredients often contain palm oil
In my quest to find cereals without palm oil, I made many mistakes. Very unfortunately, my son paid the price in terms of getting sick from the palm oil we didn’t know was in the cereals. I bought several varieties of palm-free-seeming cereals, and each one made him sick.
I didn’t know why until I learned tocopherols are often made from palm oil, especially when used in lower cost products.
Tocopherols can be added as a form of Vitamin E and/or to preserve freshness in cereals and other foods.
The symptoms my son had after eating cereals with tocopherols were different from when he consumed the other palm oil ingredients.
While cereals and foods with palm oil gave him immediate congestion and throat clearing, etc., cereals with tocopherols made him completely exhausted and lethargic and caused him to have a few hives. I’ve contacted many companies asking about their tocopherols.
Many cereal manufacturers use palm oil to make tocopherols. We do not take the chance and avoid them completely.
Glycerin is made from palm oil
You have to watch out for glycerin in cereals as well. It’s often made with palm oil. Glycerin is common in granola.
Some healthier brands, including Purely Elizabeth as mentioned above, are using better-quality ingredients.
Alternate names for palm oil
As you may know, palm oil ingredients go by hundreds of names.
Reference this extensive list which contains hundreds of palm oil derivative ingredient names. You can print it here. Keep it with you as a resource if you are trying to avoid palm oil.
Carry it with you, and before buying any new products — foods and self-care products — reference it. It’s a way to ensure you buy palm-free cereal and products.
After doing this a few times, you will know what to look for and the products and brands to buy.
Palm oil free cereals
It’s so important to support these companies. Please especially support these specific products who don’t use palm oil ingredients in their cereals.
See our list of palm free products:
- Cookies without palm oil
- Granola bars without palm oil
- Pretzels without palm oil
- Peanut butter without palm oil
- Snacks without palm oil
Be sure to read the labels as companies change ingredients in their products.
Palm oil free cereal
As palm oil becomes even more prevalent in products, hopefully there will be more information to help people find products without it.
Cereal is a staple in our house. It’s been a challenge to find cereals without palm oil. We are always on the lookout for more cereals.
We will continue to buy palm free cereal and products. If we are not certain they are, we don’t buy them.
Palm oil free cereals
Please support this list of cereals. We compiled it to make it easier to find cereals without palm oil.
We will be brand-loyal to these cereals and applaud them for using palm-free alternatives.
To the best of our knowledge, after cross-referencing their ingredients against hundreds of names of palm oil derivatives and checking with companies, these cereals do not have palm oil ingredients.
Please note, content on this site is for reference purposes only. We do not warrant that the ingredient, sourcing, allergen, and product information is accurate or complete. Our information comes from product manufacturers.
Product formulas, ingredients, and labels change. Please read labels and do your due diligence.
We continue to update this regularly.
Honey Comb now contains palm oil
We also remove products when companies change their ingredients as in the case of Honey Comb cereal.
Honey Comb from Post used to be palm free but in mid-2018 they began to fortify it with Vitamin A Palmitate.
Most likely what’s on the shelves now is Honey Comb’s revised product which advertises “It’s Back! Original Flavor.”
The version on the shelf prior to this change (the left cereal box in yellow) did not include palm oil derivatives and was one of the few “sugar cereals” my son could eat. We no longer buy this cereal but bought the remaining boxes from three stores.
If you know of or find cereals without palm oil, please include them in the Comments so we can support these brands.
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